Getting active adults out of pain so they can return to their favorite sports & activites
At Summerville Fitness you get individual attention at each appointment. We do not use a cookie cutter approach. Your posture, breath and movement patterns will be evaluated. Specialized muscle testing is used to help find compensation patterns in your body that may be a big contributor to your pain.
Your treatment plan and home exercise program are tailored to your individual needs. Treatments include hands on techniques and instruction in how to improve posture, movement & breath patterns, plus therapeutic exercises to help you gain strength and flexibility.
Even if you have tried physical therapy in the past and it hasn't helped, Christina's approach is individualized for each patient. She is the only therapist in the Buffalo area certified in Neurokinetic Therapy ® which gives her a unique perspective on where your pain may be coming from. Expect to be pleasantly surprised at the positive results you get when you team up with Christina to get out of pain. She is currently providing physical therapy in Clarence & can meet you at your location with her mobile services.
Are you short on time but have pain holding you back from enjoying the activities you love? We now provide mobile PT and can meet you at your office, gym or home!
Christina provides high quality one-on-one physical therapy out of Core Concepts Pilates & Wellness 9055 Main St, Clarence NY.
She provides a thorough evaluation of your posture, movement patterns, gait, breath pattern, strength, balance and flexibility. She uses a combination of traditional physical therapy, NKT, Yoga Tune up and MELT Method in her treatments.
Group Classes may be scheduled at your location or one of ours. Most classes include massage techniques using Yoga Tune Up ® Therapy Balls. The exercises in these classes are designed to help decrease pain & stiffness and improve posture & performance. You can customize the class based on your group's needs, including but not limited to:
Improve Your Squat
Yoga Tune Up ®
Breath & Core
Neck and Shoulder Tune Up
Hip Tune Up
Healthy Foot Workshop
Desk Jockey Tune Up
Breath, Posture and Movement Patterns
Tune Up for Low Back Pain
Rest & Recover
See Summerville Fitness on Facebook or Instagram for current class schedule!
Check out this great video on movements you can use to assess and practice improving your hip rotation
Christina has been practicing as a physical therapist for 24 years. She is the only health care provider in the Buffalo area that is certified in Neurokinetic Therapy ® (NKT) Level 2. Using NKT she finds dysfunctional movement patterns and helps correct a root cause of pain that may go unidentified by other practitioners. She also incorporates her knowledge of Yoga Tune Up ® , MELT Method ® and trigger point therapy in her sessions.
CHRISTINA'S PASSION IS TO HELP ACTIVE ADULTS & TEENS GET OUT OF PAIN SO THEY CAN RETURN TO THEIR FAVORITE SPORTS AND ACTIVITIES, WITHOUT RESORTING TO MEDICATIONS OR SURGERIES